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Is kale good or bad for you

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With myriad recipes online, books devoted to kale Fifty Shades of Kale? I kid you nothundreds of Instagram images and entire Pinterest boards, the green curly stuff is now everywhere.

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Reasons why kale is good for us include being high Is kale good or bad for you fibre, which helps to keep our bowels clean and regular. It can also help to keep cholesterol in check, and helps us to feel full after eating.

It contains vitamins A which benefits our skin and visionK which contributes to bone health and blood clotting and C helping to boost the immune systemas well as sulforaphane, a chemical compound with antioxidant, anti-cancer and antimicrobial properties, that stimulates natural detoxifying enzymes, contained in cruciferous vegetables.

Is kale actually bad for...

Because, like any food, kale is only healthy if you can digest it. It contains about 2. Fibre is not digested and remains in Is kale good or bad for you digestive tract, where it helps with the passage of food through our digestive system. Which is a good thing, usually. Raffinose belongs to a group of carbohydrates called oligosaccharides, meaning it is made up of several sugar molecules hooked together. It is found in cruciferous vegetables the group that includes kale, cabbage and broccoli as well as beans and legumes.

We lack the right enzymes to digest raffinose in our stomach or small intestine. So after passing through these organs it arrives in the large intestine still intact, and is then fermented by the bacteria there. Why you should be worried about inflammation. These substances become inactive with cooking, but they are still active in raw kale.

No one should overdo raw kale.

This is a detailed article...

Most of us are OK if we stick to modest amounts, such as a handful in a smoothie or juice, even on a daily basis. Cooking kale improves its digestibility, as cooking starts to break down the tough fibres. Steaming it is a good method, or add it to soups or hotpots. But stick to small amounts of kale: Small amounts of spices, such as black pepper, cumin, fennel or fresh ginger root, also help to make if more digestible.

Kale is undoubtedly a healthy...

Not if you have any of the symptoms listed above, as the leaves and stalks are very tough to chew when raw. For the rest of us, if we want to eat kale raw in salads, rubbing or massaging the leaves first can break down the fibres. Remove the tough stems first, then take a handful of leaves and rub them together for several minutes. One of the most popular uses for it is in fresh vegetable juices or in smoothies. For smoothies, you need a good quality blender or smoothie maker to break down the leaves and stems properly.

Use no more than a small handful of kale, and mix it with other vegetables or fruits. For more health and happiness articles, get our weekly newsletter direct to your inbox. Three reasons not to eat kale: This site uses cookies: Kale has many benefits, but is not quite as good "Is kale good or bad for you" some of us as we've been told.

Here, learn about the benefits...

Find out if you should avoid it. Damn you, kale, for being so unhealthy.

Here, learn about the benefits...

This isn't about whether kale is healthy or not (it is), this is about a bigger issue and one that is slowly. This is a detailed article about kale and its health benefits. Kale is One of the most common consequences of aging is that eyesight gets worse.

A popular snack is kale chips, where you drizzle some extra virgin olive oil or.

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